Ignite Intention Journal + Yoga
1.5 hour Workshop + Practice
This workshop will get you fully focused and moving in a meaningful direction, no matter what life brings!
The majority of this workshop is journaling with gentle yoga & breathwork interspersed to enhance the experience. We’ll use guided prompts to digest what we did in the past year, learn from the lessons it gave us and ignite powerful intentions to begin manifesting our hearts desires! Leave with a sense of clarity, new connections and practical tools to make life more enjoyable & fulfilling.
It all ends with a meaningful meditation.
This is like vision boarding, but better! Great done in a group of friends or co-workers, or one on one!
Sign-up now and start making momentum towards a fresh start today!
offered as 1:1 or small group Workshop - You choose the date & time - Contact Mary for more info
Pricing: One-on-one $90, Customized Group session $150 for up to 10 participants
ULTIMATE UNWIND BUNDLE
Gentle YIn Yoga Video + Live Coaching 1:1
Blissful, super gentle practices! The goal of each practice is relaxation & rejuvenation. These are slow-paced, meditative classes focusing on stretching by holding poses for up to several minutes with supportive props such as blankets and bolsters, and turning attention inward. This is like a non-sleeping nap, (though some do fall asleep and that’s okay too!) that aims to leave you feeling — you completely peaceful & restored.
Purchase includes:
9 practice videos to practice on your own time. Downloadable & Lifetime access.
30 Minute 1:1 Coaching time with Mary via Zoom. Book to fit your schedule.
ARM BALANCE BUNDLE: VIDEOS + 1:1 COACHING
Learn to fly!
Poses covered in this video bundle include Crow, Side Crow, Flying Pigeon, 8-Angle Pose, and Flying Splits. Most are Live Class Replays. Additional videos include a practice to strengthen your arms and one for your core.
Purchase includes:
10 practice videos to practice on your own time. Downloadable & Lifetime access.
30 Minute 1:1 Coaching time with Mary via Zoom. Book to fit your schedule.
ONLINE CLASSES FAQ
What do I need for class?
Before the class start time, set up in an open area and if you have them, a mat and blocks. Don’t worry if you don’t have traditional props at home. I can suggest in-home alternatives.
What software do you need?
We’re going to be using the free program “Zoom.” Please download it in advance here and install and test the Zoom application.
How do I register for a class?
Register for class by clicking the appropriate button above. Once you register for a class, you will receive an email with a link that is specific to the class. At least 5 minutes before class, click the link to join the class.
Why is important to join the class 5 minutes before the start time?
Joining 5 minutes in advance will assure that you have your device setup properly. The time before class is a chance for me to find out what needs you have and answer your questions.
What is the cost for online classes?
Each individual workshop coast is $30. Each individual themed class is $20. Payment can be sent via Zelle or Venmo using my email or my phone number. (mary@marybosak.com 708-717-0672)
Where can I learn more about using Zoom?
Here are some links on how to use Zoom’s gallery view and how to focus or ‘pin’ the screen on the teacher.
MORE CHANCES to PRACTICE & CONNECT
Subscribe to my YouTube Channel
Follow me on FACEBOOK & INSTAGRAM
PRIVATE LESSONS (Virtually via a platform of your choice) are still available by appointment. These have become extremely enjoyable and effective during this unique time! Contact me to schedule your session. Mary@MaryBosak.com or 708-717-0672
Stay healthy and know I’m sending you so much light and love!